End your Monday feeling energised and relaxed

The class will focus on mobility, flexibility and on building strength and balance. There will be a variety of options to cater for everyone, for beginners, as well as experienced yoga practitioners.

We will finish the class with a deep relaxation.

This will help you to release the tensions of the week and to have a good sleep, so you will continue your week feeling refreshed, relaxed and energised.

Yoga really is for everyone. Come and give it a try in this inclusive and friendly class!

Early booking advised as spaces restricted to enable personalised guidance.

£35 for 5 classes starting 18th May or £8 drop-in. Contact Lizhill.yoga@gmail.com or WhatsApp 07973 943123 to book and for bank details